What is Depression?
Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just...
How to Manage Guilt
Guilt is an emotion we all experience. It can range from a niggling sensation to a deep emotional wound. Meaningful Minds Psychologist...
Couples Therapy or Individual Therapy?
Are you having problems in your relationship? You might be wondering if couples therapy would be helpful. Clinical Psychologist, Ethelwyn...
The psychology behind attraction- Why we fall for certain types of people.
Have you ever wondered what attracts you to another person? Maybe you keep falling for the same type of person and don't understand why....
How to cope with someone else's anger
We all get angry; from feeling irritated to blind rage. Anger is a powerful emotion triggered by a threat or a real or imagined wrong...
How to find happiness in everyday moments
Happiness comes from being able to live and enjoy our present moment. Living in the present means not worrying about the future or...
