How to Manage Guilt
Guilt is an emotion we all experience. It can range from a niggling sensation to a deep emotional wound. Meaningful Minds Psychologist...
8 Week Mindfulness Workshop
Learn the skills to help you live your life with purpose, meaning and connection. What is Mindfulness? Mindfulness is the ability to...
5 Ways to Improve your Sleep
Struggling to sleep? Meaningful Minds Psychologist, Melissa Cilliers, discusses ways to improve your sleep. Nowadays many people are...
The Emotional Impact of Chronic Illness
Being diagnosed with, or having a family member diagnosed with a chronic illness can have the ability to stop time. Meaningful Minds...
Road Rage: The Pulls and Tugs of Traffic Life
We all deal with traffic everyday. Clinical Psychologist Susan, looks at how to deal with the enraging consequence of traffic- Road Rage....
Tips to Deal with Shyness
Almost everyone has experienced a sense of being somewhat awkward or uncomfortable in particular social situations – it may have been...
Overcoming Social Phobia
Clinical Psychologist Melissa Cilliers looks at the what social phobia is and how to manage it.
Laughing into the Good Times
After the festive season, going back to work and school can be rather difficult. Meaningful Minds, Clinical Psychologist, Ethelwyn Rebelo...
How to Survive the Last Stretch of 2016
With just a few weeks remaining until the end of the year, many people are feeling tired and burnt out. Meaningful Minds Psychologist,...
Practical Help for Grief and Loss
Losing someone or something we love is one of the hardest parts of life. As the holidays draw near many people feel this loss more...
