15 Questions to help you reflect on 2018
As we approach the end of the year, we have the perfect opportunity to reflect and consider just what we have experienced. For some it...
Why you SHOULD be interested in Mindfulness
Did you know that in the USA over half of the fortune 500 companies have mindfulness and stress resiliency programmes as part of their...
8 Week Mindfulness Workshop
Learn the skills to help you live your life with purpose, meaning and connection. What is Mindfulness? Mindfulness is the ability to...
5 Ways to Improve your Sleep
Struggling to sleep? Meaningful Minds Psychologist, Melissa Cilliers, discusses ways to improve your sleep. Nowadays many people are...
How to Increase your Motivation
Do you know what motivates you? Would you like to increase your motivation? Beverley from Meaningful Minds Psychologists looks at what...
A Tip on How to Be Present
Do you often find yourself drifting off during conversation? Or maybe you can't remember what you did yesterday or even an hour ago? ...
How to Develop Self Love
Learn how to love and accept yourself with practical advice from psychologist Melina Georgiou. For more information on self love contact...
How to inspire those around you
Be it your partner, child, friend, family member or colleague everyone needs someone to inspire the best within them. Not only does...
How to find happiness in everyday moments
Happiness comes from being able to live and enjoy our present moment. Living in the present means not worrying about the future or...
