Did you know that in the USA over half of the fortune 500 companies have mindfulness and stress resiliency programmes as part of their...

Recognising emotional abuse can be difficult as the actions and affects of this type of abuse are not concrete and easy to see. However,...

Everyone experiences anger at some point in their lives. It is normal and part of being human. When managed appropriately, anger can even...

We all get angry; from feeling irritated to blind rage. Anger is a powerful emotion triggered by a threat or a real or imagined wrong...