What are cognitive distortions and how do we fix them?
Do you find yourself stuck in irrational patterns of thinking? Fixed in black and white thinking without being able to find shades of...
How to Handle Disappointment
Experiencing disappointment can be overwhelming, and at times life changing. Meaningful Minds Psychologist, Bernadett, discusses ways in...
Tips to Deal with Shyness
Almost everyone has experienced a sense of being somewhat awkward or uncomfortable in particular social situations – it may have been...
Overcoming Social Phobia
Clinical Psychologist Melissa Cilliers looks at the what social phobia is and how to manage it.
Dealing with Uncertainty
No matter how carefully we plan and structure our lives we cannot control the future. This can leave many feeling anxious and unsure....
How to Survive the Last Stretch of 2016
With just a few weeks remaining until the end of the year, many people are feeling tired and burnt out. Meaningful Minds Psychologist,...
Practical Help for Grief and Loss
Losing someone or something we love is one of the hardest parts of life. As the holidays draw near many people feel this loss more...
5 Common Myths about Bipolar Disorder
5 Common Myths About Bipolar Disorder Meaningful Minds Psychologist Beverley, looks at the myths around Bipolar Disorder. There are...
Are the pressures of modern day life negatively impacting on your child's development?
Modern living is fast pace and stressful. Adults and adolescents are not the only ones who experience this pressure, so do children....
10 Simple ways to overcome worry
We all have worries; from financial to relationships to employment. Some people worry constantly or are in a state of anxiety all of the...
