Lowering anxiety levels during the COVID-19 pandemic
Coping with anxiety during the COVID-19 pandemic. Clinical psychologist Susan Sluiter, provides helpful advice on managing worry and fear.
Prioritizing Mental Health during Lockdown
Prioritizing your Mental Health during Lockdown We are currently experiencing a time of great uncertainty and anxiety. From health...
What is Depression?
Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just...
Panic Attacks
1 out of 75 people suffer from panic attacks. It most likely that you know of someone who has experienced such anxiety.Beverley,...
5 things to know about living with someone who suffers from depression
It is difficult to understand and relate to a person who is suffering from depression. The lack of understanding can either cause you to...
The importance of sleep
Why is sleep important? Meaningful Minds Clinical Psychologist, Ethelwyn Rebelo talks about sleep in our latest blog. Sleep is important....
Tips to beat anxiety
We have all felt anxious at some point in time. Some people experience this more than others. No matter the severity there are things...
Taking a closer look at anxiety
Feeling anxious or stressed is a common human experience. However, there are different types of anxiety, which vary in different degrees....
Do you struggle with emotional insecurity?
Having self-doubt, feeling inadequate, or not good enough are all normal feelings that everyone feels at some point in their lives. It’s...
How to Manage Guilt
Guilt is an emotion we all experience. It can range from a niggling sensation to a deep emotional wound. Meaningful Minds Psychologist...
