Making Your 2021 Resolutions Stick
At the start of the year, we are full of motivation to become better versions of ourselves. New year – New Me. Lets fast forward a few...
A guide to the holiday season
With the holiday season around the corner, most of us have been looking forward to this needed break. However, as much as we look forward...
15 Questions to help you reflect on 2020
As we approach the end of the year, we have the perfect opportunity to reflect and consider just what we have experienced. 2020 has been...
Beware of burnout
Have you ever felt a sense of dread on your way to work in the morning? If so, you may be suffering from work-related stress, which is...
Lowering your anxiety during the COVID-19 pandemic
Introduction We are all experiencing a variety of negative emotions during the COVID-19 pandemic and lockdown situation. Some of these...
Lowering anxiety levels during the COVID-19 pandemic
Coping with anxiety during the COVID-19 pandemic. Clinical psychologist Susan Sluiter, provides helpful advice on managing worry and fear.
Prioritizing Mental Health during Lockdown
Prioritizing your Mental Health during Lockdown We are currently experiencing a time of great uncertainty and anxiety. From health...
Making Your 2019 Resolutions Stick
At the start of the year, we are full of motivation to become better versions of ourselves. New year – New Me. Lets fast forward a few...
Why Should I See a Psychologist?
Many believe that seeing a psychologist is only for people suffering from a mental illness. However, you may be surprised to learn that...
15 Questions to help you reflect on 2018
As we approach the end of the year, we have the perfect opportunity to reflect and consider just what we have experienced. For some it...
